28/05/2024
Maximizing our results as bodybuilders takes a multifactorial approach. One we can not ignore is the impact of our oral hygiene on our results! Read to learn more about why our dental health matters and how to improve it!
22/05/2024
It’s more than just how much you love it.
22/05/2024
I’ll break these points down and my approach to helping people sharpen this skill in future posts.
22/05/2024
Seeking the Next 1% (And How to Find It) in Bodybuilding
22/05/2024
The irony of becoming a “high-level” coach is that when a coach gains experience and learns what they need to learn, many get to the point where they become incredibly selective, and not always in a good way. Instead of using their experience to help those who could benefit the most, they simply st
22/05/2024
There is no right or wrong way to be passionate about something. I’ve had a lot of great talks with people lately about this exact topic. There is a shift coming in the fitness and bodybuilding world. A shift away from “must-do’s” or “must-avoids.” Away from the dogmas of old . It’s no longer “c
15/05/2024
I have seen many goals fail. Even the best-planned, most realistic ones. In fact, an estimated 92% of goals fail. But I have also seen goals succeed. Even the most outrageous and improbable, poorly-planned ones. The goal of this article is not to beat you over the head with the basics you’ve already
09/05/2024
Are you frustrated with your lack of results? Do you feel like you're on a hamster wheel of trying to improve your results but never feeling like you're going anywhere? You're not alone. But before you go blaming the plan or submitting to the fact that “you will just never get there” - I want yo
26/01/2024
as a coach and bodybuilding competitor, a common question I get any time I share what I do is: “where should I start if I want to _____ (insert goal: lose weight, get toned, get healthier, compete in a bodybuilding show, etc)?” if you are asking this question, congratulations — you just found the pe
15/01/2024
If you’re a hustler who is rich in physique ambition, but poor on time, this article is for you. As a dad of two running several businesses, I get you. I’ve successfully worked with many people just like you. and I’m here to help. in this article, i share the most practical tips i have learned over
09/01/2024
As a coach, I love consistency, not just for myself, but for my clients as well (obviously). Travel is NOT this. From delayed flights, to sleeping in new beds, and hot days in the sun (or tense business meetings in a boardroom), travel does everything it can to throw you off plan. But if yo
02/01/2024
Hitting your physique goals is tough. Hitting them while being a new parent is a level of tough some people will never understand. This does not mean there is no validity to other situations, there 100% is, but if you’re a parent you know what I’m talking about. As a father of 2 young, beautiful gir