Written By Jack & Eileen Oosten
The #1 Skill a Great Bodybuilder Needs
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Setting yourself up in an emotional, physical, and mental place to be able to flip that switch easier.
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Relentless practice over time.
I’ll break these points down and my approach to helping people sharpen this skill in future posts.
But for now: focus on INDENTIFYING, then WINNING that singular moment in time. Then win the next and the next. These moments stack up.
Your future self is the one that will reap the rewards (or suffer the consequences) of these moments stacked up over time.
And just to show you a real representation of what I preach for myself and my clients, here is a screenshot from a conversation with a client recently: